Take a deep breathe
and remember who you are
We have already established that there is no such thing as "one size fits all" when it comes to finding a way to live a healthier lifestyle. One of the main benefits of private training is that the focus and attention of your coach is on YOU and your specific needs and goals. No ego. No judgement.
My goal is to help lead you down the path to being your best you. This is a partnership - a joint effort. Healthy is more than what you see when you look in the mirror - it's emotional, mental, physical, and spiritual. All I ask of you, is to be honest with me, and trust the process.
"IF YOU WANT TO GO FAST, GO ALONE. IF YOU WANT TO GO FAR, GO TOGETHER." - African Proverb
1-1 VIRTUAL PRIVATE TRAINING | CUSTOM PROGRAMS
Each session (3x weekly) is 30 minutes in length. We are here to train SMART and EFFICIENT. It's not about how long you spend training, it's about the work put in during that time frame.
Full fitness and health evaluation / assessment done before ANY program can begin at trainees cost.
1x Weekly nutrition accountability check-in / food diary is expected.
DAILY evening check-ins via text
Sessions are not priced at a per-session rate and are priced per month
After initial consult, all packages are sold in single-month increments.
As a commitment is made to you, I ask that you make the commitment in return. I hold a strict ONE day per month cancelation / reschedule policy otherwise your session will be counted and forfeited.
NO refunds or transfers.
In total: MONTHLY: Approx. 12x 1-1 Sessions + 30x check-ins + 4x nutrition focused meetings. $1100
Payment will be settled via invoice and terms of conditions. Please use the comment box below to submit your request.
LIVE Virtual Sessions
People around the country .. and world, who are self-isolating and maintaining social distance during the coronavirus outbreak have to think outside the physical gym when it comes to their health and fitness routines. According to MAYO CLINIC, exercise increases your overall health and sense of well-being. It pumps up your endorphins and improves oxygen consumption all while also improving your mood and self confidence.